Workout For Fri Jun 07, 2019

Program: CrossFit

Intent of workout:
- More of a strength based Metcon today.
- Choose weight on Strict Press where you can do them unbroken each round.
- No rest built in so pace accordingly.

Total Weight

Every 2 minutes, perform 4 Hang Power Snatches

*Focus on being in the correct 2nd position (above the knee) for the snatch.
*BUILD each set for first 3 sets, then do last 3 sets at same weight

AMRAP

"End of the Road"

18 Minute EMOM
Minute 1: 2 Rope Climbs
Minute 2: 8 Strict Press
Minute 3: 15-20 ABMAT Situps
*Score is total number of reps (25-30 per round)

RX
Men: 95
Women: 65

RX+
Men: Legless/115/GHD
Women: Legless/85/GHD

Scaling Options:
Lighter weight/Lower reps
2x Rope Lowers
3 Rounds NFT
- 10 Banded GHD Raises
- 10 Assisted Pistols p/s