- FAST FAST FAST, that's all this one is.
- Low reps, low weight and low time.
- The key here is to not go too fast on your first 2-3 rounds.
- Pace slower on rounds 1-3, pick up a little on round 4 and when there is 3 minutes left, start to empty the tank.
Total WeightBack Squat: 5 sets of 5
Suggested Percentages: 75%/77%/80%/83%/85% of 1RM
*Build each set to a heavy set of 5
Total WeightCrossFit Lite
A1) DB Split Squats x5 p/s
A2) Banded Glute Bridges x15
Rounds and Reps"Snow Melt"
11 Minute AMRAP
10 KB Deadlifts
Rest 3 Minutes
Finisher: 100m KB/DB Waiter Carry (outside if weather permits)
Lighter weight/Lower reps