Workout For Wed May 15, 2019

Program: CrossFit

TESTING WEEK! LETS GET SOME PRs!
Intent of workout:
- This workout is meant to just move.
- Stay at a steady pace to where you can complete each round in under 3:00.
- Don't burn yourself out on this one.
Foam Roll Lats (Back & Forth)
Lax Ball Traps
Lax Ball Forearms

2 Rounds
20 Single Unders
10 DB Rows (Light)
10 DB Strict Press (Light)

Total Weight

Establish 1 Rep Max Clean & Jerk
*This can be a squat clean or power clean

(20 Minutes Time Cap)

Total Time

"Move Over"

3 Rounds For Time (15 Minute Time Cap):
30 DU
20 Box Jump Overs (can be done front or from the side)
10 Hang Power Cleans

RX
Men: 95
Women: 65

RX+
Men: 115/60 DU
Women: 85/60 DU

Scaling Options:
Lower reps/Lighter weight
Box Step-ups
2x Single Unders