Mon Mar 16, 2020

Program: CrossFit

Testing week! Let's get some PR's!
Lax ball traps
Lax ball sleeper
Lax ball glutes

2 Rounds
10 DB strict press
10 DB Rows
10 DB Push Press
10 Renegade rows
10 DB Push Jerk
10 Ring Rows

1 x 1 1RM Push Jerk

20 minutes to establish a 1RM Push Jerk

Sticky Note - 504 /// 3/16/2020

12 Minute AMRAP
9 Box Jumps (rx: 24"/20")
6 Toes-to-Bar
3 HSPU

Scaling options:

High hips/HKR/Lying leg raises
HSPU to Abmat/:10 sec HS Hold

BURN:
9 Box Stepups
6 Hanging Knee Raises
3 HRPU